Excel Fitness Training
Transform your fitness journey with Aida Rice, a dedicated personal trainer, nutrition coach, and spinning instructor with a passion for empowering women, Aida understands the challenges of maintaining a balanced lifestyle. Benefit from personalized online fitness coaching, guidance, and support tailored specifically for you. Experience the power of fitness, healthy eating, and transform your life today.
Lose stubborn fat, feel energized, and breeze through menopause—without giving up the flavors you love.
MEET YOUR TRAINER
Hey, I'm Aida!
I'm a personal trainer, nutrition coach, and spinning instructor with over a decade of experience helping women achieve healthier, stronger lives. I specialize in guiding busy moms and professional women who struggle with weight, body image, and balancing fitness with life demands.
My journey began in 2010 when I transformed my own body through exercise and nutrition. Now, I help women build sustainable habits, feel confident, and unlock their full potential.
Certifications: NASM CPT, PN L1,
Spinning® Instructor, GFI AFAA
I combine fitness, nutrition, and mindset coaching to help my clients achieve balanced, long-term wellness—not quick fixes
I’ve helped countless women feel confident in their own skin, improve body image, and find joy in movement and healthy living.
Get rid of flabby
Tired of flabby arms? Tone and tighten your arms with this Flabby Arms Guide. This free guide offers effective exercises and strategies to help you shed excess fat and build lean muscle for stronger, more sculpted arms.
Working Together Is Simple
Download A Free Guide To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying
"Aida has been incredible at understanding my needs, always demonstrating her intelligence and attention to detail"
I started working with Aida at a time in my life when I needed guidance and support. I knew I needed someone with the right training to guide me on this journey since my knowledge about exercise was limited, and my goal was to start in the best possible way. Aida has been incredible at understanding my needs, always demonstrating her intelligence and attention to detail. Her ability to truly listen is something very valuable and rare.
She designed a plan that fit my needs perfectly, recognizing that every body is unique. This is one of the best things about working with her: she creates a personalized plan that takes into account my lifestyle and preferences. Aida is an empathetic and meticulous person; she is always there to support me and say the right words at the right time. Every time I felt like I couldn’t go on, she was by my side, and thanks to her, I didn’t give up.
Her consistency and willingness to listen are truly admirable.
-Karla S.
"I'm very surprised with the results, both physically and mentally"
I 100% recommend Aida, she is super dedicated to her work, she is very humane and always looks for a way for you to reach your goals. And I am very surprised with the results, both physically and mentally.
Araceli G.
"Aida is deeply committed to the mission of transforming you both mentally and physically."
Aida is deeply committed to the mission of transforming you both mentally and physically. Motivation is present in every training session, making achieving your goals an enjoyable process.
I’m grateful to Aida for her patience and dedication.
I highly recommend Excel Fitness Training!
-Liliana M.
"Aida is such an inspirational Coach!"
Aida is such an inspirational Coach! Helps you reach your goals while sharing her knowledge!
-Tania M.
Book Your Free Call
Frequently Asked Questions
Want to get started but have a few questions?
Where will the training sessions take place?
I bring the workout to you—wherever you are! Sessions can be held in the comfort of your home, outdoors at a local park, or even virtually with personalized online coaching. Whether in person or online, we’ll create a setup that fits your lifestyle, goals, and schedule perfectly. Wherever you prefer to train, I’ll ensure you stay motivated, challenged, and on track to success
Do I need to be in shape to start working with a personal trainer?
Not at all! My programs are designed for all fitness levels, from beginners to advanced athletes. We'll start at a pace that's right for you and build from there. The goal is to help you feel stronger, more confident, and healthier over time.
What should I expect during my first session?
Your first session will include a fitness assessment and a conversation about your goals, fitness level, and any health concerns. Together, we'll outline a plan tailored to your needs. You'll also get a feel for the type of exercises and guidance you can expect in future sessions.
